Free Diet Reviews

Hello and welcome to FreeDietReviews.com where You'll find the most precise and detailed reviews of popular diets, food supplements and dietary products. Please send us your comments on our existing reviews as well as requests for future diet reviews. Thanks and enjoy!

Zone Diet

By Amanda Davies, FreeDietReviews.com

The concept of Zone Diet has been created by Dr. Barry Sears, a former researcher in biotechnology at the Massachusetts Institute of Technology. Apart from being a balanced and delicious eating plan; the Zone Diet helps in losing weight, burning fat, controlling hunger and increasing energy.

The diet program associated with Zone Diet envisages continuous control of insulin along with supplementation with high-dose fish oil so that the arachidonic acid is synthesized. In America, the Zone Diet is very popular as it can control blood sugar levels and a newly discovered hormone by the name of “eicosanoid”.

In order to treat a large number of chronic diseases, which are inflammatory in nature, the Zone Diet in conjunction with ultra-refined EPA/DHA concentrates is very effective. The Zone Diet envisages that the calorie intake should be in a 40-30-30 ratio for every meal and for snacks it should be 40 percent of calories from carbohydrate, 30 per cent from protein and 30 per cent from fat. This distribution pattern for all meals and snacks ensures that the body will work at optimum performance level so that maximum energy and weight loss is achieved.

Insulin is a hormone that is produced by the... Full Zone Diet article...

Zone Diet   Low Carb Diet   Herbalife Diet   Dietary Supplements   Diabetes Diet

Friends