Atkins Diet

By Denise Adams, FreeDietReviews.com

Now you don’t need to abandon the high fat food from your diet for reducing your weight. As the Atkins diet plan allows you to take as much of fatty food as you can and yet remove that extra fat from your body. Devised by Dr. Atkins, the main principle of the Atkins diet plan is to burn fat for energy. The diet plan emphasizes on proper intake of high fat and low carb food so that your body can get the required amount of energy.

However, taking low carb and fatty food will encourage your body to burn that extra fat, consumed by you, for energy. The removal of fat from your body results in reduced weight.

Besides weight loss this diet program will support you in managing various health concerns, such as blood sugar problems, headache, food intolerance, slow metabolism and allergies etc. Thus, the diet is aimed at rapid loss of weight in a healthier manner.

The Atkins diet plan consists of four-phases namely the induction phase, ongoing weight loss phase, pre-maintenance and lifetime maintenance phase. Each of these phases is devised to help you reduce weight with no harm to your overall health. The phases are discussed below:

1. The first phase of Atkins diet induction is of two weeks. Consumption of more than 20 grams of carb each day is strictly prohibited in this phase. More emphasis is given on high intake of fat and protein during this phase. Dressings, cheeses sauces, and one or two cups of lettuce greens or veggies contain plenty of carbohydrates. The dieter is advised to consume plenty of sausages poultry, meats, seafood, cheeses, eggs, oils, margarine, butter, and bacon. However, the dieter must stay away from grains, breads fruits, milk, cereals, alcohol or beverages, fruits, pasta or other starchy veggies. The other restricted foods include high GI veggies such as peas, potatoes, carrots and corn etc.
2. The second phase of the Atkins diet program is the ongoing weight loss. In this phase the amount of carb intake is increased by 5 grams each day. The phase continues till the time the weight is within 10 pounds of the target weight of body.
3. The next phase is called the pre-maintenance phase. After reducing your weight to the target weight you need to maintain this weight for at least next four weeks. So that you get used to a healthy lifestyle and never become overweight once again in your life.
4. The last phase is known as the lifetime maintenance phase. This refers to continuing with controlled eating habits as suggested by the diet program, so that you can maintain your target weight forever. The quantity of carbohydrates in your diet should never go above 40 to 90 grams.

Atkins diet is one of the most effective diet programs that guarantee the loss of weight in minimum time period. The best part of Atkins diet program is that you can have a plenty of fatty food. The four phases of Atkins diet programs can help you get rid of the extra fat on your body plus you will also learn to maintain the target weight, as the pre-maintenance and maintenance phases are exclusively devised to help you get used to the right eating habits. So that you never regain those extra pounds which took so much of efforts to go away.

If you want to stay fit and slim throughout your life, all you need to do is just take care of your pattern of eating. As there is no diet program that can help you if you can not control the temptation of eating the food that might get those extra pounds back to you.