Hello and welcome to FreeDietReviews.com where You'll find the most precise and detailed reviews of popular diets, food supplements and dietary products. Please send us your comments on our existing reviews as well as requests for future diet reviews. Thanks and enjoy! http://www.freedietreviews.com By Denise Adams, FreeDietReviews.com Now you don’t need to abandon the high fat food from your diet for reducing your weight. As the Atkins diet plan allows you to take as much of fatty food as you can and yet remove that extra fat from your body. Devised by Dr. Atkins, the main principle of the Atkins diet plan is to burn fat for energy. The diet plan emphasizes on proper intake of high fat and low carb food so that your body can get the required amount of energy. However, taking low carb and fatty food will encourage your body to... http://www.freedietreviews.com/atkins-diet.html By Denise Adams, FreeDietReviews.com Based on fat burning soup, containing minimal calories, the Cabbage soup diet is one of the easiest diet plans to get rid of the additional weight. You will continue to loss the weight as long as you continue to consume the cabbage soup. The Cabbage soup diet plan allows you to devour as much of soup as you wish to. Hence, this diet plan is a great idea for the foodie people who never wanted to starve themselves just to reduce those extra pounds. The Cabbage soup diet plan enforces a very restricted set of edibles to be... http://www.freedietreviews.com/cabbage-soup-diet.html By Amanda Davies, FreeDietReviews.com Devised by Jewish kidney specialist Walter Kempner, Rice Diet is also known as Duke University Rice Diet. Sufficient walk, healthy food and a little bit of relaxation are the key components of the Rice Diet. Some of your might get confused by its name, however rice and Rice Diet are not related to each other by any means. The program is of great use and importance for excessively obese people and has already gained popularity amongst the health conscious people. Besides weight loss the Rice Diet offers several other medical benefits for problems such as diabetes, renal disease,... http://www.freedietreviews.com/rice-diet.html By Denise Adams, FreeDietReviews.com Invented by Connie Guttersen, Sonoma Diet is one of the most moderate and balanced diets programs devised till now. The best and most attractive part of Sonoma Diet program, which makes it a favorite diet plan amongst the dieters, is that it does not impose any kind of food, fat or calorie restriction on the dieter in order to loss the extra weight. The theory of Sonoma Diet says that a person does not need to abandon his or her favorite food and starve just to kill those few extra pounds. In fact, Sonoma Diet is all about... http://www.freedietreviews.com/sonoma-diet.html By Amanda Davies, FreeDietReviews.com How to reduce that extra flab on my tummy? How will I get rid of those extra pounds that I had put on in the last few years? Is it safe enough to go for the so-called slimming programs? Do the questions above seem to be addressing you? If yes! then just read on... South beach diet - devised by honorable cardiologist Dr. Arthur Agatston, M.D- is low carb diet plan that can help reduce that extra fat on your body that too without any side effects. This diet plan aims at killing the extra fat and reducing your... http://www.freedietreviews.com/south-beach-diet.html By Denise Adams, FreeDietReviews.com In order to achieve a total health target it is essential that the diet intake should be according to a specific plan prepared by a nutritionist, which in the case of a diabetic person, is known as a "diabetes diet". Whereas this "diabetes diet" is absolutely essential for people with diabetes, it is recommended that others should also follow this plan for maintaining good health. The basic idea behind the diabetes diet is that each of the “macronutrients” (carbohydrates, proteins and fats) should be present in certain recommended ratios in the daily diet so that the daily intake... http://www.freedietreviews.com/diabetes-diet.html By Amanda Davies, FreeDietReviews.com Most people, nowadays, need dietary supplements in order to augment their diets and the U.S. Congress has defined these dietary supplements in the Dietary Supplement Health and Education Act of 1994 as products that contain vitamins, minerals, amino acids, herbs or other botanicals, and enzymes, glandulars, organ tissues, and metabolites. All these are supposed to be taken orally with the prime objective of augmenting the diet. These are also known as nutritional supplements, which could also be in the form of extracts or concentrates. Dietary supplements can be taken as tablets, softgels, capsules, liquids, gelcaps and even... http://www.freedietreviews.com/dietary-supplements.html By Amanda Davies, FreeDietReviews.com It is important to lose weight and be in proper shape if you want to be healthy and Herbalife diet is just the answer for this objective. It is an easygoing regimen as there is no strict rule about what to eat and what to avoid. Many people do not take it seriously as it is not very expensive. Although many people do take Herbalife shakes and Herbalife pills, there is normally no fixed time limit for the diet plan as people remain on diet till they reach the weight-loss targets. The weight-loss programs of the Herbalife diet... http://www.freedietreviews.com/herbalife-diet.html By Amanda Davies, FreeDietReviews.com The main purpose of dieting is either to lose weight or to improve health or sometimes, both. In the case of a low-carb diet the emphasis is on a high-fat and moderate-protein diet as the fat intake should account for at least 60 to 70 percent of the total calorie intake. In a low-carb diet, carbohydrates should constitute less than 10 percent and sometimes, less than 5 percent of the total calorie intake for the day. About three decades ago, you would have been eliminating potatoes, pastry and biscuits and reducing bread from your diet if you were... http://www.freedietreviews.com/low-carb-diet.html By Amanda Davies, FreeDietReviews.com The concept of Zone Diet has been created by Dr. Barry Sears, a former researcher in biotechnology at the Massachusetts Institute of Technology. Apart from being a balanced and delicious eating plan; the Zone Diet helps in losing weight, burning fat, controlling hunger and increasing energy. The diet program associated with Zone Diet envisages continuous control of insulin along with supplementation with high-dose fish oil so that the arachidonic acid is synthesized. In America, the Zone Diet is very popular as it can control blood sugar levels and a newly discovered hormone by the name of “eicosanoid”. In order... http://www.freedietreviews.com/zone-diet.html