Rice Diet

By Amanda Davies, FreeDietReviews.com

Devised by Jewish kidney specialist Walter Kempner, Rice Diet is also known as Duke University Rice Diet. Sufficient walk, healthy food and a little bit of relaxation are the key components of the Rice Diet.

Some of your might get confused by its name, however rice and Rice Diet are not related to each other by any means. The program is of great use and importance for excessively obese people and has already gained popularity amongst the health conscious people. Besides weight loss the Rice Diet offers several other medical benefits for problems such as diabetes, renal disease, heart disease, hypertension and a few other illnesses. However, medical supervision is a prerequisite for those who wish to reduce the fat and weight of their body with the help of Rice Diet.

This diet program strictly emphasizes on decent amount of activities such as walk, relaxation etc. Rice Diet has got medical recognition as a reliable weight reduction program. The program helps you in killing the extra fat in your body safely and rapidly. Without any doubt, for those who are looking for permanent and guaranteed weight loss Rice Diet is the best option to go for. However, the time and efforts needed for weight loss depend on your age, sex, capability to exercise and most importantly your initial weight.

Essentially, the Rice Diet is low-fat, low sodium and purely vegetarian diet plan. The most interesting part of this diet program is that you get to taste a variety of foods each day. Hence, do not worry if you think that you will have to eat one kind of food every day. The menu for the dieter includes new foodstuff for each day.

No! You do not need to endure some five or six phases in order to dispose of those additional pounds from your body. There are basically two phases of this diet program that you need to go through in order to get rid of your extra weight. The phases included in the Rice Diet program are discussed below:

• The first phase of this diet program consist of fruits and grains. This means the dieter will have to learn to survive on a variety of fruits and whole grains with no fatty ingredients, so that no additional fat is put on and the existing fat gets burned automatically. The dieter must stick to the first phase as suggested by the physician.
• The second phase of this diet program offers a choice of beans, vegetables and other carbs. This phase also includes the fruits and vegetables recommended in the first phase. Serving of fish once in a week is also included in this phase. Three servings of pure vegetarian and non-fatty meals are offered during this phase, so that the dieter is at no risk of gaining a single extra pound. However, the dieter is allowed to consume fat-free dairy products and also fish and meat occasionally.

It might take the time of twelve weeks or even more to reduce weight with the help of this diet program, as the time taken totally depends on the state of the health of the dieter. The Rice Diet will surely help you get rid of the extra weight you might have put on due to irregular eating habits, some medical reasons or insufficient exercise or whatever. All you need to do is stick to the schedule and lifestyle that you learn during this diet program, so that those extra pounds do not get back to you…

Note: The entire diet program must be pursued under the supervision of an experienced medical practitioner. It’s strictly advised not to practice this diet program on your own.