South Beach Diet

By Amanda Davies, FreeDietReviews.com

How to reduce that extra flab on my tummy? How will I get rid of those extra pounds that I had put on in the last few years? Is it safe enough to go for the so-called slimming programs?

Do the questions above seem to be addressing you? If yes! then just read on...

South beach diet - devised by honorable cardiologist Dr. Arthur Agatston, M.D- is low carb diet plan that can help reduce that extra fat on your body that too without any side effects. This diet plan aims at killing the extra fat and reducing your overall weight without any harm to your health.

The fact that unlike other diet plans that include drugs treatment for fat diminution, South beach diet emphasizes on eating habits and nutrition. Thus, it’s safer as compared to other slimming programs. Basically, the South beach diet is all about providing training to the dieter to control the quantity and level of carbohydrate and fat intake. The South beach diet is designed keeping in mind the GI or glycemic index of foods that the intestine can easily break during digestion process.

This diet plan doesn’t necessarily want you to stop taking foods rich in carbohydrate and fat at all. Instead, it only emphasizes on increasing the intake of low-carb foods that add nutrients and energy to your food and reducing the intake of high carbohydrate foods.

Divided into three simple phases the South beach diet is a risk free and reliable program to cut down the fat and weight of your body. Where the first two phases of this diet plan are designed for a specified time period, the third phase is for lifetime. The three phases of the South beach diet plan are discussed below:

• The first phase is the most rigorous part of this diet plan, as you will need to completely remove the bread, potatoes, rice, fruits, sugar, pasta, alcohol, and other baked edibles from your daily diet. The reason why you will have to eliminate all of these foods from your diet for two weeks is that your body should be able to balance with the nutrients it needs. Once your body is comfortable with this phase then only you can move towards the next phase of the South beach diet plan.
• The second phase is less painstaking if you are a complete foodie, as all of the forbidden food products are once again included into your diet one by one. The gradual inclusion of banned foods helps in the loss of 1-2 pounds every week. You are supposed to calculate how much you actually need to eat and how many pounds you wish to reduce. This phase should be kept going until you loss the desired amount of weight from your body.
• The third phase of South beach diet plan is all about maintenance and need to be followed for lifetime. You need to maintain your weight with the help of balanced and nutritious diet. Now, your diet must include at least three servings of fruits and whole-grains per day. Though, some people might think this is the easiest of all of them all. However, you need to follow strict rules of the pattern of eating so that you can control the weight of your body and live a healthy life.

Finally, all that can be said about the South beach diet is that; not only you will get the extra fat and weight disposed of your body, you will also get to know the true secrets of maintaining that perfect body forever. Hence, there is no harm in saying that South beach diet plan is your health guide forever.